Burn Out on the Pads (diary entry)

20.09.2023 Wednesday night's final lesson began as an intended overview of boxing techniques but ended up becoming an unashamed burn out on the pads. My client has been training a lot of Greco-Roman Wrestling inspired clinch-work up until last week when we diverted into some dirty boxing. My intention here had been to see how the grappling had helped. However, I saw a few areas in his punching that I thought were worth going over tonight before we returned the grappling. As it turned out his technique was pretty solid and required a few tweaks for the time being. We completed 6 x 3 minute rounds focus mitt work followed by a Tabata of half speed and half power on the focus mitts. Each of the rounds were themed on different combinations such as overhand/shovel hook, body jab/right hook to the body, triple jab/hook to the inside/straight right, cross/hook/cross and hook/cross/hook. https://clubbchimera.com/services/