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Chimera Kickboxing Continues




07.05.2025


My 1.5 hour client continued with his exploration of our kickboxing hybrid. This time we put the focus more kicking with the following constraints-led 3-minute sparring rounds:


  1. one-for-one round kicks (right leg)

  2. ditto (left leg)

  3. teeps balancing on one leg (left)

  4. ditto (right)

  5. teeps versus round kicks

  6. ditto

  7. kicks only sparring

  8. boxing only sparring

  9. straight punches and teeps versus hook and round kicks

  10. ditto

  11. punches versus kicks

  12. ditto


5-minute free-sparring


Static and PNF stretching




 
 
 

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