Combination 6 Partner Work (diary entry)

22.03.21 My second lesson on Monday night took my two lockdown partnered clients into the sixth combination on focus mitts. This is their second course on stand-up focusing on rythm and flow and they are into their eighth hour. Tonight's training looked at a hands-only series of chained techniques, involving two hammer/back-fists and one spinning variation of this technique. After a 10 minute round of warming up where we went through various Muay Thai combinations, we  completed a 10 minute round of shadowing this combination for 3 x 10 minute rounds putting the combinations onto the focus mitts. The lesson presented challenges with both footwork and ranges for both the puncher and the pad-holder. If you would like to book a private lesson like the one described above, please contact me directly.