Deconstructing the MMA shoot (diary entry)

17.10.2024 Tonight my 1.5 hour focused

on attacking with and defending shoots in MMA. We trained the following rounds: 2-minute rounds:

1. Shoot Boxing

2. Shoot Kickboxing

3. Ground n Pound top

4. Ground n Pound bottom

5. 5-second clinching only (promotes shooting)

6. Begin single leg position (right)

7. Ditto

1. Begin in single leg (left)

2. Ditto

3. Begin in double-leg

4. Ditto

5-minute free-sparring PNF and static stretching. https://clubbchimera.com/services/