Easter Day Muay Thai (diary entry)

30.03.2024

Easter Sunday saw the return of my Muay Thai child client and the beginning of three days of training for him. The last time I saw him and his father, they were about to set out for Thailand where he trained every day of the holiday.   Today we trained for 8 x 2 minute rounds.  

1. Stepping on feet

2. Stepping on feet and clinching

3. One-for-one punching sparring

4. One-for-one kicking sparring

5. Lead side only sparring with right hand holding object to side of head

6. Defence only sparring

7. Free sparring

8. Free sparing

  Tabata – straight punches, hooks, uppercuts, round kicks lead, round kicks rear, knees, teeps lead, teeps rear. https://clubbchimera.com/services/