Elbows to the Body (diary entry)

16.05.2023 In the first hour of my client's new course on Muay Thai we learnt how difficult it is to land elbow strikes to the body. After a warm-up we went straight into rounds: Round 1 - Elbows to Boxing focus mitts Round 2 - Ditto Round 3 - Boxing with elbow strikes to Boxing focus mitts Round 4 - Ditto Round 5 - Power elbow strikes to Thai pads Round 6 - Boxing with power elbow strike to Thai pads Round 7 - Body targeting elbow strikes with feedback Round 8 - Elbow strikes to the body sparring Round 9 - Boxing with elbow strikes to the body sparring Round 10 - Free sparring with elbow strikes to the body https://clubbchimera.com/services/