Freestyle Wrestling Development Games (diary entry)

                      28.02.2024 Continuing from last week my 1.5 hour client trained in methods inspired by Freestyle Wrestling. As we had done with the Greco-Roman Wrestling, we deconstructed relevant aspects of the Freestyle game and used activities to better create effective behaviours. This is roughly in line with ecological dynamics. After some sport specific callisthenic and partner warm-up we completed the following 15 x 3 minute rounds:

1. Foot-stepping

2. Hip-bumping

3. Ankle pick shoots vs defence

4. Ditto

5. Single leg shoots vs defence

6. Ditto

7. Double leg takedown shoots vs defence

8. From clinch ankle pick shoots vs defence

9. Ditto

10. From clinch single leg shoots vs defence

11. Ditto

12. From clinch double leg takedown shoot vs defence

13. Ditto

14. Freestyle Wrestling

15. Ditto

The lesson finished with static and PNF stretching. https://clubbchimera.com/services/