Full Circle Muay Thai

16.07.2025

My 1.5 hour client continued his Muay Thai with a circular path. After a Dutch Kickboxing style warm-up round of to and fro drilling, we had a round of freestyle training where he critiqued his performance and we let that dictate the rest of the training. He decided he wanted to work more on blending punches with other techniques:

1. to and fro Dutch drilling

2. to and fro clinch

3. freestyle sparring

4. kickboxing in the pocket

5. clinch with elbows

6. clinch with knees

7. clinch with elbows and knees

8. seek clinch vs escape the corner

9. ditto

10. lead hand and foot vs rear hand and foot

11. ditto

12. freestyle

Static and PNF stretching warm down.

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