17.05.2023 Wednesday night's 1.5 hour Muay Thai lesson focused entirely on the inclusion of elbow strikes and their integration into sparring. This made for some intensive work! After a warm-up, we completed the following rounds: Round 1 - Elbow targeting to focus mitts Round 2 - Boxing with elbows to focus mitts Round 3 - Power elbows to Thai pads Round 4 - Kickboxing with elbows to Thai pads Round 5 - Freestyle to Thai pads Round 6 - Elbows only sparring Round 7 - Boxing with elbows sparring Round 8 - Clinch with elbows only sparring Round 9 - Kickboxing with elbows sparring Round 10 - Full Thai rules sparring https://clubbchimera.com/services/
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