Full Thai Rules! (diary entry)

17.05.2023 Wednesday night's 1.5 hour Muay Thai lesson focused entirely on the inclusion of elbow strikes and their integration into sparring. This made for some intensive work! After a warm-up, we completed the following rounds: Round 1 - Elbow targeting to focus mitts Round 2 - Boxing with elbows to focus mitts Round 3 - Power elbows to Thai pads Round 4 - Kickboxing with elbows to Thai pads Round 5 - Freestyle to Thai pads Round 6 - Elbows only sparring Round 7 - Boxing with elbows sparring Round 8 - Clinch with elbows only sparring Round 9 - Kickboxing with elbows sparring Round 10 - Full Thai rules sparring https://clubbchimera.com/services/