Getting down to it in MMA (diary entry)

28.08.2024

My 1.5 hour client continued his MMA training, where we looked at specific areas in his game that needed improving.

Following our warm-up, tonight’s workout looked like this:

Basic ranges (1 minute rounds with 15 seconds rest)

1. MMA Boxing

2. MMA Kickboxing

3. Shoot Boxing

4. Shoot Kickboxing

5. MMA Clinch on the wall

6. MMA Ground top

7. MMA Ground bottom

After a discussion, we decided to focus on the ground, the bottom position, guard-work standing and sweeping. We completed the following 5 minute rounds with one minute rest:

1. Guard (Submission Grappling) - stand-up and sweep objective versus chest to chest

2. Guard (MMA) - stand-up and sweep objective versus chest to chest

3. Guard (MMA wall position) - stand-up and sweep objective versus guard pass

4. MMA freesparring

Conditioning/Muscular Endurance Burnout:

Alternate Romanian Dead-Lift with Back Squats (4 minutes total, 2 x 1 minute per exercise)

Pull-up/Military Press challenge - pull-ups (starting with the most difficult type) until failure followed military press until partner fails pull-ups, switch back to pull-ups and continue.

The session finished with static stretching.

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