Ground and Cage (diary entry)

Hour five of my client’s MMA course on fighting from the ground off the cage. However, we also varied the sparring a bit.

5-minute - warm-up free-sparring

3-minute rounds

1. Full mount against the wall

2. Ditto

3. Half-guard against the wall

4. Ditto

5. Full guard against the wall

6. Stand-up take-the-back sparring

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