Introducing elbows (diary entry)

04.11.2024 My other Monday night lesson saw my teenage client return for hour-five of his Muay Thai course. Tonight we did a series of layering rounds before I introduced elbow strikes. We completed these specific-sparring 2-minute rounds:

1. Placement kickboxing - very light no-equipment warm-up round

2. Linear techniques only

3. Kickboxing

4. Clinch with no strikes

5. Clinch with knees

6. Clinch with elbows to the arms and body

Pad-work - chaining elbows onto punches jab/rear horizontal elbow jab/cross/lead spear elbow jab/cross/hook/rear horizontal elbow jab/cross/hook/cross lead spear elbow https://clubbchimera.com/services/