Isolation and Integration (diary entry)

30.09.2024 Tonight's couple client lesson brought us up to the five-hour mark. We continued with the work on Boxing we covered in the previous lesson, going back over certain constraints-led games, building on them, using other isolation games and finally putting them together in free-sparring. The 2-minute rounds were as follows: 1-3 One-for-one sparring 4-6 One-for-one sparring with no guard 7-9 Lead hand only sparring 10-12 Lead hand versus both hands 13-15 ditto 16-18 Body shot sparring 19-221 Free sparring https://clubbchimera.com/services/