
23.09.2024
My clients had 1.5 hour lesson tonight bringing their Boxing course to the 3.5 hour mark. We trained the following 2-minute rounds bringing some ideas from my recent CPD with Mo Teague:
One-for-one sparring
Ditto
Ditto
No guard one-for-one
Ditto
Ditto
Two-for-two sparring
Ditto
Ditto
One-handed sparring
Ditto
Ditto
The lesson finished with some Panantukan knife-drills for fun.
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