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Jab and Range Work (diary entry)

jamie03066
Feb 131 min read
women boxing beginner lesson

My fortnightly Boxing client returned after a brief hiatus for hour three of her course. Sunday morning’s class looked at moving to the outside of the jab as well as range-work.

3-minute rounds

  1. Attack vs defence

  2. Ditto

  3. One-for-one sparring

  4. Specific sparring: land an overhand right

  5. Outside vs inside sparring

  6. Ditto

  7. Guided American focus mitt work

  8. Heavy bag burnout

https://clubbchimera.com/services/

 
 
 

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