Kick Sparring in Muay Thai - A Thai Boxing Personal Training Lesson Report

11.11.2025

Kick Sparring in Muay Thai - A Thai Boxing Personal Training Report

Tonight marked the sixth hour of my client’s Thai Boxing personal training course. We dedicated the session entirely to kicks, exploring how they fit into the broader framework of Muay Thai. Kicks are a fundamental part of this martial art, and mastering them requires understanding both offence and defence in sparring contexts.

A Thai Boxing Personal Training Lesson Report

In this report, I’ll walk you through the structure of the lesson, the drills we practiced, and the technical insights we covered. Whether you’re new to Muay Thai or considering personal training, this breakdown will give you a clear idea of how focused kick sparring can improve your skills.

1. Teeps Only Sparring

We started with three-minute rounds focusing exclusively on teeps, or front push kicks. The teep is a versatile tool in Muay Thai, used to maintain distance, disrupt an opponent’s rhythm, and set up other strikes.

During this sparring, my client practiced delivering teeps with control and precision. The goal was not to overwhelm but to develop timing and accuracy. We emphasised:

• Proper foot placement to maximise reach and balance

• Using the hips to generate power

• Keeping the guard up while kicking to defend against counters

  
  

This drill helped my client feel comfortable using teeps as both an offensive and defensive weapon.

2. Teeps and Straight Punches Sparring

Next, we combined teeps with straight punches in another three-minute round. The focus was on using feints with teeps to create openings for straight punches, and vice versa.

This drill highlighted how different strikes can work together. For example:

• Throwing a teep to make the opponent react, then quickly following with a straight punch

• Faking a punch to draw a guard, then delivering a teep to the body or thigh

  
  

By practicing these combinations, my client learned to think strategically about setting up attacks rather than relying on single strikes.

3. Round Kicks Only Sparring

After warming up with teeps and punches, we moved to round kicks only sparring. Round kicks are powerful strikes aimed at the opponent’s legs, body, or head.

In this round, my client focused on:

• Proper pivoting of the supporting foot for balance and power

• Targeting the opponent’s thigh or ribs with controlled force

• Maintaining defensive posture to avoid counters

  
  

This drill built confidence in throwing round kicks with speed and accuracy while staying safe.

4. Round Kicks and Boxing Sparring

We then combined round kicks with boxing techniques in the next sparring round. This mix reflects real fight scenarios where fighters blend kicks and punches fluidly.

My client practiced:

• Using punches to create openings for round kicks

• Countering punches with round kicks to the legs

• Switching between boxing and kicking stances smoothly

  
  

This round helped develop coordination and adaptability, key skills for any Muay Thai fighter.

5. Technical Break: Catching Kicks and Counters

After the sparring rounds, we took a technical break to focus on catching kicks safely and countering when your kick gets caught.

I demonstrated how to:

• Catch a round kick by securing the opponent’s leg with both hands

• Maintain balance while controlling the opponent’s leg

• Execute legal strikes or takedowns from the catch position

  
  

We also practiced counters for when the opponent catches your kick, including:

• Quickly pulling the foot out to avoid being swept

• Transitioning into a clinch to control the opponent

  
  

This technical session was crucial for building defensive skills and turning defensive moments into offensive opportunities.

6. Kick Catching Sparring

Following the technical break, we did two rounds of kick catching sparring. This drill put the techniques into practice under controlled conditions.

My client worked on:

• Timing the catch correctly without overcommitting

• Responding immediately with strikes or takedowns

• Staying balanced and ready for counters

  
  

This sparring helped reinforce muscle memory and confidence in handling kicks during live exchanges.

7. Full Muay Thai Sparring

To finish the session, we moved into full Muay Thai sparring. This round included all strikes: punches, kicks, elbows, knees, and clinching.

The goal was to integrate everything learned about kicks into a realistic fight scenario. My client showed improved control, timing, and strategic use of kicks both offensively and defensively.

This final sparring round demonstrated how focused Thai Boxing personal training on kicks can elevate overall Muay Thai skills.

Training kicks in Muay Thai requires more than just power. It demands precision, timing, and the ability to blend kicks with punches and defensive moves. This lesson showed how breaking down sparring into specific drills helps build these skills step by step.

If you’re interested in improving your Muay Thai technique, especially your kicks, consider personal training sessions that focus on practical sparring and technical details. With consistent practice, you’ll gain confidence and effectiveness in your strikes.

Ready to take your Muay Thai to the next level? A Thai Boxing personal training course tailored to your needs can make all the difference. Reach out to start your journey with focused, hands-on coaching.

Click Here For More Info On Thai Boxing Personal Training