Kickboxing & MMA from the Philly Shell (diary entry)

15.09.20 My Philly Shell training carried over into my teacher consultation lesson where we looked at bringing together much of what we had covered and integrated into kickboxing. We looked at the pullback/shoulder roll/rear hand parry into the right cross and back-step. From here we covered front kick variation or an inside round kick and then into a diamond step and spleen shot or outside round kick into a liver kick. This combination was then changed for MMA into jab/double leg takedown or diamond step into a single leg takedown.