Kickboxing Personal Training - Introducing Round Kicks
- jamie03066
- 2 days ago
- 1 min read
23.10.2025
The third hour of my teenage client’s Kickboxing Personal Training course introduced round kicks to sparring. We worked through several exercises that built up his confidence to defend and deliver this technique before integrating them into sparring. The round kick introduced in this kickboxing course is principally the Thai style in the beginner course, although other variations are introduced in more advanced, later courses.
Kickboxing Personal Training - The Lesson
We used the following 3-minute rounds:
Give and take low round kicks (placing with no defence to encourage flow)
As above but with round kicks to the body
Low kicks to and fro with shin-checks
As above with round kicks to the body
Teeps versus round kicks
Round kicks versus teeps
Boxing versus round kicks
Round kicks versus boxing
Boxing with low kicks on focus mitts and leg pads
Chaining round kicks onto boxing on the heavy bag
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