Land the left hook

17.03.2025

Tonight my client's third Boxing lesson of his second course looked at better execution of the lead hook as well as improving head movement.

• Heavy bag 3 x 1-minute rounds warm-up (straight punches, hooks and uppercuts)

• Heavy bag 3-minute round setting up the pivot hook

  
  

• Focus mitts/belly pad - 3 minutes - Up and down straight punches to set up for left hook to the head

3-minute constraints-led sparring rounds:

1. Jabs only

2. Lead hand only

3. Attack vs defence (objective to set up and land the head hook)

4. Ditto (objective to anticipate and defend the head hook)

• Technical drilling - active head movement and countering off jabs and crosses against a low intensity opponent and on the heavy bag.

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