Land the left hook
- jamie03066
- Mar 18
- 1 min read
17.03.2025
Tonight my client's third Boxing lesson of his second course looked at better execution of the lead hook as well as improving head movement.
Heavy bag 3 x 1-minute rounds warm-up (straight punches, hooks and uppercuts)
Heavy bag 3-minute round setting up the pivot hook
Focus mitts/belly pad - 3 minutes - Up and down straight punches to set up for left hook to the head
3-minute constraints-led sparring rounds:
Jabs only
Lead hand only
Attack vs defence (objective to set up and land the head hook)
Ditto (objective to anticipate and defend the head hook)
Technical drilling - active head movement and countering off jabs and crosses against a low intensity opponent and on the heavy bag.
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