Landing & Defending Straight Punches

26.03.2025

My 1.5 hour client wished to continue with Boxing this lesson. His main area of focus is on better fight engagement. In order to address this I set a series of games building better attacks and counters, focusing on straight punches.

1. one-for-one sparring

2. two-for-two sparring

3. attack vs defence jabs only

4. ditto

5. jabs only

6. jabs vs counters (any technique or combination)

7. ditto

8. straight punches vs defence

9. ditto

10. straight punches vs counters (any technique or combination)

11. ditto

12. free-sparring

2 x rounds speed only on the focus mitts

Static stretching warm-down.

Click For Martial Arts & Fitness