Layering Boxing Skills (diary entry)

15.01.2025 My 1.5 hour client took a break from his regular MMA training to focus on some Boxing. I devised the following sequence of 3-minute sparring rounds to isolate and then layer in important skills and strategies:

1. Foot-stepping (foot work)

2. Shoulder tag (upper body reactions)

3. Foot-stepping and shoulder tag

4. Jabs only

5. Lead hand only

6. Attack versus defence

7. Ditto

8. Lead hand versus rear hand

9. Ditto

10. Inside box versus outside box

11. Ditto

12. Attack versus counter-attack

13. Ditto

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