Layering up (diary entry)

27.01.2025 Monday's first private lesson was the second hour of my new client's Boxing course. We looked at defence and counter-punching with the following 2-minute rounds:

1. Shoulder tagging. Objective: to get on the blind-side of the opponent

2. Catching jabs. Attack vs defence.

3. Catching jabs. One-for-one.

4. Catching jab/crosses. Attack vs defence.

5. Catching jabs/crosses. Combo for combo.

6. One-for-one sparring in restricted space.

7. Straight punches only. Attack vs counter.

Tabata: Isolated speed and power punches (jabs, crosses, hooks and uppercuts)   https://clubbchimera.com/services/