Left arm-bar (diary entry)

01.06.2024 Both my Submission Grappling clients are working on the arm-bar at present. This is also hour three for my teacher client. Last week we worked only on the right side. This lesson I felt it was important to go over a few details and then we exclusively trained positioning from the final position, the s-mount and the full-mount. https://clubbchimera.com/services/