Leg Lock Games (diary entry)

03.05.2024 The tenth and final lesson of my client's Submission Grappling course brought us onto leg-locks. We gamified the lesson as follows: 10 minutes - Warm-up rolling 8 x 2 minute rounds on leg-locks

1. Catching the ankle and pinching the knees (straight ankle lock entry)

2. Ditto

3. Straight ankle lock hold to completion and defence

4. Ditto

5. Figure-four toe hold entry and defence

6. Ditto

7. Knee-bar entry and defence

8. Ditto

5 minutes free-sparring.   https://clubbchimera.com/services/