Live Scissors (diary entry)

              01.03.2024 Hour five of my UKSO Cotswolds teacher client’s second course on Submission Grappling and we kept everything within an ecological dynamics/constraints-led approach. After a warm-up of sports specific callisthenics and dynamic stretching we completed the following live games:

1. 2 minutes posture breaking from guard

2. Ditto

3. 2 minutes shin guarding (top person's objective is get behind both shins)

4. Ditto

5. 3 minutes scissor sweep position

6. Ditto

7. 5 minutes triangle/armbar/shoulder lock positions (bottom person's objective is get one leg around the side of top person's neck)

8. Ditto

The above use external objectives to achieve certain behaviours. They encourage discovery, problem solving and decision making. https://clubbchimera.com/services/