Martial Arts Cross Training Course Begins - MMA Personal Training

09.12.2025

MMA Personal Training

My regular client of seven years began a new course tonight: martial arts cross-training. Of course, cross-training is only as good as its objective. In this case we are looking at it through the lens of Mixed Martial Arts competition. Kickboxing is a current focus in this MMA Personal Training course.

Kickboxing techniques in MMA explored in the latest blog on Clubb Chimera, highlighting effective combat strategies.

We used the following 3-minute specific sparring rounds:

1. One-for-one teep drill

2. One-for-one round kick drill

3. Punches versus kicks

4. Kicks versus punches

5. Kickboxing

6. Kickboxing wearing MMA gloves

7. Hold leg constraints-led approach - objective to take opponent down versus escape

8. As previous round

Then we switched to pads for three-minutes of cornering work - repeating round kicks to keep an opponent pinned into the corner.

The lesson finished with a full stretching and mobility routine.

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