25.02.2025
Tonight's lesson began with 8 minutes of full Mixed Martial Arts sparring, where clinch emerged as the area my client mainly wanted to focus. It is a particularly strong range for him, but we have done relatively little work in expanding his repertoire of takedowns. The next 2 x 5-minute rounds pitted takedowns against landing strikes in the clinch.
We then began work on headlocks and the cross-buttocks throw.
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