More Head Movement (diary entry)

11.11.2024

Hour nine of my couple clients training and my second Monday lesson. We continued our head movement training, combining rolling with slipping and ducking by bringing in other punches.

2-minute rounds consisted of the following:

1. No guard sparring

2. Ditto

3. Ditto

4. Hooks only sparring

5. Ditto

6. Ditto

7. Uppercut only sparring

8. Ditto

9. Ditto

10. Free sparring

11. Ditto

12. Ditto

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