More Heavy Bag Guided Training (diary entry)

10.08.20 Monday night’s second lesson was the sixth and final hour of my Danish client’s course. We were back on the heavy bag again. This time I looked at camouflaging heavy techniques, focusing entirely on the liver shot. We put together two combinations – double slip-jab/shove hook liver shot/rear round kick/jab/cross/shovel hook liver shot and jab/rear round kick/feint right/oblique kick to the liver/rear round kick/jab/cross/oblique kick to the liver. This was an asymmetric concept where the fast techniques were used to hide the heavy body shots. The final two rounds followed by technique/speed/power format.