More left arm-bars (diary entry)

04.06.2024 Hour four of my client's Submission Grappling saw his turn to attack and defend the left arm as we continued deconstructing arm-bars. Today's lesson consisted of the following 2-minute rounds:

1. Maintaining/escaping arm-bar position

2. Ditto

3. Maintaining/escaping s-mount position

4. Ditto

5. Maintaining/escaping full-mount with double underhooks

6. Ditto

7. Establishing arm-bar line/escaping from arm-bar position

8. Ditto

Next lesson we will cover transitions on both arms. https://clubbchimera.com/services/