More Obstruction Work (diary entry)
- jamie03066
- Jun 15, 2015
- 1 min read
Upper Cut punching angle bag (Photo credit: Wikipedia)
04.06.14
The eighth of the CCMA cross training course in western boxing methods. We began with a revision of footwork, flash pad work (building up combinations), set combinations on focus mitts and then onto timing. I assessed the progress of timing drills on the heavy bag.
Then we moved onto generating force. This is an area covered first in self-defence training, but later in martial arts. We isolated and restricted power jabs, crosses, overhands, hooks, uppercuts and shovel hooks.
The session was finished with some proactive pad-work. This consisted of 3 x 2 minute rounds of attack only, defence only and attack with defence.
Linear attacks and defences (diary entry) (clubbchimera.com)
Personal space! (diary entry) (clubbchimera.com)
From stand-up to ground & mental toughness (diary entry) (clubbchimera.com)
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