More Wall/Cage Fighting (diary entry)

14.11.2024

1.5 hour client also focused on cage/wall defence and attack, but the longer lesson gave us more opportunities to expand upon the specific sparring rounds.

5-minute warm-up freestyle MMA sparring

3-minute rounds

1. Full mount against the wall

2. Ditto

3. Half-guard against the wall (left leg)

4. Ditto

5. Half-guard against the wall (right leg)

6. Ditto

7. Full guard against the wall

5-minute objective to move the opponent to the wall versus escape

PNF and static stretching warm-down.

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