Muay Thai Agility & Basics (diary entry)

06.09.2022 The father and son clients returned on Tuesday night for their second Muay Thai lesson. As previously stated, the father of this duo has substantial experience in Thai Boxing whereas his son is just six years old. Therefore, I spend a good deal of the lesson working with the father to train his son and later dedicate individual rounds so they both a get a workout. After dynamic stretches and a flow muscle activation drill we were straight into agility exercises on the ladders. These exercises are focused on improving raw footwork speed and coordination for Muay Thai. We then revised jab, cross and the lead teep before introducing the shin-check. The lesson finished with 4 x 2 minute rounds on the Thai focus mitts. https://clubbchimera.com/services/