Muay Thai at Close Quarters

17.07.2024 Tonight's session with my 1.5 hour client focused on fighting in the pocket. All our sparring rounds were trained within a restricted space.

1. One-for-one punching

2. One-for-one kicking

3. One-for-one clinching (knees)

4. One-for-one-clinching (elbows)

5. Boxing off the ropes

6. Ditto

7. Kicking off the ropes

8. Ditto

9. Clinching (knees and elbows) off the ropes

10. Ditto

11. Free sparring

12. Ditto

We finished the session with static and PNF stretching.     https://clubbchimera.com/services/