Muay Thai Centred MMA (diary entry)

27.11.2024 Tonight's 1.5 hour lesson focused put Muay Thai at the centre of the MMA training. We looked through everything using the Thai Boxing lens. Warm-up of dynamic stretching and muscle activation exercises.

1. Focus mitts

2. Kicks versus clinching

3. Ditto

4. Side control knees and elbows versus defence

5. Ditto

6. Clinch striking

7. Kicks versus take the back

8. Ditto

9. Boxing versus elbows (MMA gloves)

10. Belly shield

11. Low kick shield

PNF and static stretching warm-down. https://clubbchimera.com/services/