Muay Thai restricted rounds (diary entry)

09.12.2024 Tonight for my client's ninth hour of his course, we followed a more basic plan. It was time to have a more overall look of his performance. This was done by checking basic areas of out-boxing and also pushing him with his conditioning. We covered the following 3-minute rounds:

1. Punches versus kicks

2. Ditto

3. Teep/jab versus everything

4. Ditto

5. Combinations versus combinations

6. Attack versus defence

7. Ditto

8. Southpaw versus orthodox

9. Ditto

Heavy bag tabata (8 x 20 second rounds with 10 second rests) 2 x punches 2 x knees 2 x right kicks 2 x left kicks https://clubbchimera.com/services/