New Boxing Course (diary entry)

05.01.2025 Today began my new client's first course with me. After a discussion on what she required, we settled on Boxing. In essence she was interested in learning martial arts as a means for improving overall fitness. Her husband has been a client of mine on and off and her son trained with me briefly. We used the following skill development games, trained first as warm-up exercises and then put into 2-minute rounds:

1. Foot stepping - attack only

2. Foot stepping/target tagging - attack only

3. Foot stepping/target tagging versus foot stepping

4. Foot stepping/target tagging versus foot stepping/target tagging

5. Attack only Boxing sparring

6. One-for-one Boxing sparring

7. Focus mitt burn out

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