Over-hooks, under-hooks and off-balancing free (diary entry)

18.08.2023 Hour three of my UKSO Cotswolds' client's clinch course brought us on to using over-hooks and under-hooks. We warmed up with dynamic stretching and Indian Wrestling callisthenics before reviewing previous material. After drilling two-on-ones, I introduced another release and we chained it into a sequence. We then looked at bodylocks and ways to access them. This moved us into using the over-hook and the under-hook, where we found a range of different attacking and countering possibilities. The lesson finished with 2 x 3 minute rounds of Greco-Roman takedown sparring. https://clubbchimera.com/services/