Pulling the Cart Backwards Uphill - Functional Fitness

This exercise - pulling a weighted cart backwards up a hill - is designed to develop the following: 1. Strong defensive fighting for the clinch against takedowns 2. Pulling strength for high and lowline takedowns 3. Pull strength to unbalance an opponent/enemy 4. Justify training when I should be taking my family out on a Sunday! Don't forget to check out the ClubbChimera.com website for detailed training notes, insightful articles and interviews, and upcoming events for self-protection and mixed martial arts training.