Punching Power
- jamie03066
- Mar 27
- 1 min read
21.03.2025
Hour four of my client's second Boxing course and we are onto our second conditioning class. After a 5-minute sparring we began a strength session focused on developing strong punching. Few things beat a good heavy bag session, but resistance training, especially with older clients, develops a healthier skeletal-muscular structure.
3 sets x 6 reps heavy dumbbell single arm bench press
2 x 10 reps landmine shoulder press/standing single arm row superset
2 x 10 reps landmine rotations
2 x 10 reps dumbbell swings (light weight)
2 x 10 reps dumbbell snatches (light weight)
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