Refreshing Muay Thai

05.03.2025

My 1.5 hour client decided to review his Muay Thai, having not focused on that particular discipline for a while we trained the following rounds:

1. Jab/teep

2. Straight punches vs teeps

3. Ditto

4. Punches vs kicks

5. Ditto

6. Teeps vs round kicks

7. Ditto

8. Clinch - strikes vs sweeps

9. Ditto

10. Clinch freestyle

11. Kickboxing

12. Freestyle

16-minute high intensity interval training - alternating speed and power on the heavy bag

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