Remote Online Personal Training - Boxing Basics

30.10.2025

Remote Online Learning: Continuing the boxing course consultation with Hostlebro Taekwondo Klub in Denmark, featuring Clubb Chimera's online training services.

Remote online personal training with Holstebro Taekwondo Klub in Denmark continued with the beginning of a 3-lesson series on boxing methods for martial arts teachers. 

Remote Online Personal Training Lesson Plan

Tonight we covered the following: 

Posture: 

1. Chin and tucked behind shoulder

2. Feet bladed stance 

3. Lateral head movement

4. Hands up

5. Duck/roll

Basic footwork

Forward

Backward

Lateral

Pivot

Ranges 

Out of range

Edge of range

Long range

Middle range

Close range

Advanced footwork

Pendulum 

V-step

L-step

Circle step/back peddle

Shift step

Behaviours 

Head moves and hands high when moving into range

Lateral movement when leaving range

Slip to the outside

Jabbing when moving to the inside

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