Repping & Testing Wrestling (diary entry)

06.12.2023 Wednesday night's 1.5 hour lesson went back through the core basics of Wrestling before going back over the double-leg takedowns. After a dynamic stretch we went through the following workout (2 minute rounds with 1 minute active rest): First Sequence Round 1: Collar and elbow tie "bulling" Active rest: Indian press-ups Round 2: Collar and elbow tie sparring (upper body only) Active rest: Indian squats Round 3: Over-hook/under-hook "pummelling" Active rest: Sit-outs Round 4: Over-hook/under-hook sparring (upper body only) Second Sequence Round 1: Arm-drag "pummelling" Active rest: arm-drag counter drill Round 2: Arm-drag sparring Active rest: Double leg takedown reps Round 3: Shoot only sparring Active rest: sprawls Round 4: Shoots and picks from grips only We went back over the arm-drag/single-leg/double-leg set up attack first before going back to the basic double-leg takedown shoot. I spent a lot of time working on level changing.   https://clubbchimera.com/services/