Respond to the jab
- jamie03066
- May 27
- 1 min read
20.05.2025
My new client’s fourth hour began with a five-minute heavy bag warm-up. Then we looked to layer on catches and blocks to straight punches. The idea was that the fighter must come back with a counter after or whist executing a defensive move. We finished with some one-for-one sparring at close range to better promote constant flow in the pocket.
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