Retreat, shifting steps and head movement (diary entry)

29.07.2024 My couple client's fifth hour began with some more sparring assessment before we looked at some close-range fighting, working on unique areas for each client. One client continued to work on his retreat, this time with a strong focus on fighting off the back foot. The other client worked on her angles, head movement and shifting steps. All sparring was body-shots only. The the three-minute rounds looked like this:

1. Free sparring

2. Ditto

3. Ditto

4. Close range sparring

5. Ditto

6. Ditto

7. Front foot versus back foot

8. Ditto

9. Ditto

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