Rolling Hip & Setting up the Hook (diary entry)

07.10.2022 My new Friday evening client continued onto hour two of his MMA course with a look at Western Boxing and Muay Thai correlations. We warmed up on the agility ladders and spent a large amount of time looking at how to use to better develop the rear leg round kick. Moving onto the focus mitts I showed him different cadences for striking. We used the classic double-jab/cross/hook combination to look at loading strikes as well as changing tempos. The rear leg round kick was then added on in order create a flurry and smash style kickboxing combination. https://clubbchimera.com/services/