Rubber Guard & Z-Guard Revision (diary entry)

16.03.2022 Tonight my client had a 1.5 hour lesson focusing entirely on the rubber guard and its set-up from the Z-guard. We began with a thorough sports specfic series of warm-up exercises before revising the following:

• Z-guard set-up to rubber guard

• Gogo-plata to oma-plata attack flow and counter

• Double-arm triangle

• Dead Orchid

• Adjusted gogo-plata with leg

The lesson finished with 3 x 5 minute rounds. Round one concentrated on defence from the Z-guard and rubber, round two focused on guard passing and round three began from the clinch. https://clubbchimera.com/services/