Shoot boxing continues

24.06.2025

My client began the first hour of his next Mixed Martial Arts course, where we continued our focus on shoot boxing. The lesson consisted of the following specific sparring rounds followed by heavy bag work to also continue our work on his kicks (for the subsequent shoot kickboxing lessons):

1. Boxing with MMA gloves

2. Wrestling with MMA gloves

3. Seek clinch vs defence (punches permitted for both fighters)

4. Ditto

5. Escape the wall vs takedown (punches permitted for both fighters)

6. Ditto

7. Teeps

8. Rear leg round kick

Click Here For More Info On Martial Arts & Fitness Services