Shoulder Throw (diary entry)

  16.11.16   Tonight after a three lesson hiatus off our clinch-to-ground programme we returned to some throwing practice. Previously we focused on more wrestling-based takedowns, throws and slams; this included suplexes and single and double-legged takedowns. Tonight we looked at the shoulder throw. This technique and its variations can be found in most grappling styles, but Judo possibly has the best reputation for its refined execution under pressure. The throw’s continued teaching in Brazilian Jiu Jitsu, submission grappling and MMA clubs might be testament to its success despite involving turning one’s back on an opponent. Usually techniques involving turning away from an opponent are radically adjusted in the aforementioned sports.   We warmed up with wrestling calisthenics – Indian press-ups and squats - followed by rolls, break falls and specific mobility/muscle engagement exercises. We then dissected the standard shoulder throw or Ippon Seio Nage in Judo. I chose this version as I feel it is generally better suited to no-gi grappling, as it is assisted by an underhook rather than relying on a two-hand wrist grip. Gi or jacketed combat sports or self-defence techniques tend to execute the two-handed versions of this throw with the assistance of the sleeve. The Ippon Seio Nage requires only one wrist grip and a lot of emphasis can be placed on the under-hook.   We began our dissection with a look at the footwork. This requires the fighter to execute a sharp 180 degree turn, finishing with the fighter pushing up onto the balls of his feet. Once this was confirmed we moved onto the arm movements, which began with destabilising the opponent. Finally the moves were put together, bringing in the lift.