Stacking against the fence (diary entry)

11.09.2024 My 1.5 hour client continued with his Mixed Martial Arts programme looking at areas that needed improvement as well as the ground. 1-minute warm-up games

1. shoulder touch game

2. one-for-one kicking

3. double collar-tie game

4. double underhook game

5. take the back sparring

6. standing versus ground - touch the head

7. ditto

8. MMA boxing within restricted space

9. MMA kickboxing within restricted space 5-minute specific sparring games

   1. Begin in guard - stack against the fence versus stand-up before reaching the fence

   2. Ditto

   3. Begin in guard against the fence - sweep or stand-up versus get mount or land five uninterrupted strikes to the face

   4. Ditto

   5. Begin in mount against the fence - reverse or stand-up versus land give uninterrupted strikes to the face

   6. Ditto

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